Discover two great books on psychology: The Mindful Way Through Depression and How to Make Stress Work for You. Learn how mindfulness can help break the cycle of chronic unhappiness and how to build a personalized toolkit to better manage your stress response. Rooted in scientific findings, these books offer a bold new way of facing daily life.
# Mindfulness
Discover two great books on self-help and mindfulness: The Here-and-Now Habit and The Mindfulness Toolbox. The Here-and-Now Habit teaches you how to cultivate mindfulness to break unhealthy habits and focus on the present. The Mindfulness Toolbox provides practical tips, tools, and handouts for anxiety, depression, stress, and pain. Both books are available for purchase on buymeacoffee.com/ktchkainc.
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