Discover two books on psychology and self-help: The Anxiety First Aid Kit, which provides quick tools to lower stress and soothe anxiety during extreme and uncertain times, and The Anti-Anxiety Program, a workbook of proven strategies to overcome worry, panic, and phobias. Grounded in cognitive-behavioral therapy, this expertly crafted workbook helps you identify triggers, change patterns of thinking and behavior, and confront feared situations to approach life with more confidence and less fear.
# Self-help
Discover two great books on self-help and mindfulness: The Here-and-Now Habit and The Mindfulness Toolbox. The Here-and-Now Habit teaches you how to cultivate mindfulness to break unhealthy habits and focus on the present. The Mindfulness Toolbox provides practical tips, tools, and handouts for anxiety, depression, stress, and pain. Both books are available for purchase on buymeacoffee.com/ktchkainc.
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