# Psychology

Discover two books on psychology and self-help: The Anxiety First Aid Kit, which provides quick tools to lower stress and soothe anxiety during extreme and uncertain times, and The Anti-Anxiety Program, a workbook of proven strategies to overcome worry, panic, and phobias. Grounded in cognitive-behavioral therapy, this expertly crafted workbook helps you identify triggers, change patterns of thinking and behavior, and confront feared situations to approach life with more confidence and less fear.

Discover two great books on psychology: The Mindful Way Through Depression and How to Make Stress Work for You. Learn how mindfulness can help break the cycle of chronic unhappiness and how to build a personalized toolkit to better manage your stress response. Rooted in scientific findings, these books offer a bold new way of facing daily life.

Discover two non-fiction books: 'Noise: A Flaw in Human Judgment' by Daniel Kahneman, Olivier Sibony, and Cass R. Sunstein, which explores the detrimental effects of noise in various fields and how to reduce it, and 'The Sweet Spot: The Pleasures of Suffering and the Search for Meaning' which draws on psychology and brain science to show how the right kind of suffering can lead to enhanced pleasure and moral satisfactions.

Discover the best books on psychology with this channel. Learn about The Psychology of Performance and Outsmart Yourself, two books that will help you improve your performance and enhance your thinking. Support the channel by visiting buymeacoffee.com/ktchkainc. #books@ktchkainc