💡 BOOKS: PSYCHOLOGY 💡
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🔸 THE PSYCHOLOGY OF PERFORMANCE: HOW TO BE YOUR BEST IN LIFE
In The Psychology of Performance: How to Be Your Best in Life, clinical sport psychologist Eddie O'Connor, PhD, shares the best ways for you to reach your personal Carnegie Hall based on the latest scientific research - whether your performance environment is music, dance, business, or sport. These often surprising research results will make you rethink your own performance strategies, offering approaches you might never have considered and busting myths you might have taken as truth.
🔸 OUTSMART YOURSELF: BRAIN-BASED STRATEGIES TO A BETTER YOU
Outsmart Yourself: Brain-Based Strategies to a Better You will give you insights into how your mind works and the tools you need to make lasting change. Taught by Professor Peter M. Vishton, Associate Professor of Psychology at William & Mary, these 24 exciting lectures give you a wealth of practical strategies for enhancing your thinking and improving your well-being. You’ll see how the subconscious guides much of our behavior, leading to a kind of autopilot through much of life, including when it comes to making important decisions.
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