🍃 BOOKS: SELF-HELP | MINDFULNESS 🍃
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🔸 THE HERE-AND-NOW HABIT: HOW MINDFULNESS CAN HELP YOU BREAK UNHEALTHY HABITS ONCE AND FOR ALL
The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are True, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change?
🔸 THE MINDFULNESS TOOLBOX: 50 PRACTICAL TIPS, TOOLS & HANDOUTS FOR ANXIETY, DEPRESSION, STRESS & PAIN
Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.
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