Books on Psychology and Self-Help: The Anxiety First Aid Kit and The Anti-Anxiety Program

💡 BOOKS: PSYCHOLOGY | SELF-HELP 💡 More books every day -> https://t.me/topengbook 🔸 THE ANXIETY FIRST AID KIT: QUICK TOOLS FOR EXTREME, UNCERTAIN TIMES If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. 🔸 THE ANTI-ANXIETY PROGRAM: A WORKBOOK OF PROVEN STRATEGIES TO OVERCOME WORRY, PANIC, AND PHOBIAS How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. #books@ktchkainc